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Social Anxiety Help – Types of Treatment
A social anxiety disorder, or social phobia, is an intense fear of interacting with other people. People having this disorder fear they are being watched and evaluated by others. Getting social anxiety help can be difficult as this disorder is often misdiagnosed as some other mental illness, depression or panic disorder, to name a few.Social phobia affects 15 million Americans each year making it one of the most common psychological conditions in the U.S. People suffering with social phobia appear to others as being shy, unfriendly, aloof, disinterested, withdrawn and even backwards. But people with social phobia would love to interact socially, they want to have friends but their anxiety prevents them from being able to function socially.Social anxiety disorder can have many different causes. One such cause could be some childhood trauma, such as being bullied or picked on by other children, or encountering some traumatic social event as an adult. Heredity could be another factor as this disorder seems to run in the family.Social anxiety help can come in a variety of ways. One of these is medication which, although they are not a cure, can relieve some of the symptoms and help people cope with their anxiety. Like nearly all medication, some of these drugs can produce side effects. Some people will not experience any side effects at all but for others their reaction to the medication may be so negative that they would rather continue dealing with their symptoms.The most effective social anxiety help you can get is cognitive-behavioral therapy. This is based on trying to make you change the way you view social situations so they won’t cause anxiety any longer. You are also gradually made to face social situations which cause your anxiety, in a calm, supervised setting. Group therapy, where you perform social skills exercises, is also an integral part of the treatment.Self-help treatments include relaxation techniques, such as meditation, muscle relaxation and controlled breathing exercises. One of the first symptoms of anxiety is that you start to breathe more rapidly. This puts too much oxygen into your system which makes your heart beat faster and makes you feel dizzy or light-headed. By learning to control your breathing you can alleviate these symptoms of anxiety.Meditation is great at reducing negative thoughts and stress. It can also teach you how to remain calm when faced with stressful situations.Muscle relaxation helps relieve stress which is a catalyst for anxiety. One of the symptoms you may have when you are anxious is muscle tension around the neck or tightness around your chest. Learning how to relax you muscles relaxes your body as well as your mind.Don’t let social anxiety disrupt your life. Whether you try self-help methods or get social anxiety help from a medical professional, you can get over your fears and actually begin enjoying social activities.There are many ways you can reduce your anxiety. To find additional social anxiety help, including more self-help methods, visit http://www.anxietycuresite.com/social-anxiety-help/.
About the Author
As former sufferer of multiple anxiety disorders, it is my goal to provide you with information that will allow you to make informed decisions about options that are available to control or eliminate your anxiety disorder. You can learn more at: http://www.anxietycuresite.com/.
How to cure anxiety attacks and panic attacks with a simple method of self treatment from www.selftherapy.org
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